My name is Janina Botsford and I am a clinical psychologist and therapist.

I’ve found myself working more and more with women in their twenties, thirties and forties who already have many experiences to look back on (and some challenging ones too) who also have a lot ahead of them, and want to find the strength and energy to go into this future as healthy, confident and free individuals.

Many of these women face the same challenges: emotional imbalances marked by fear and anxiety, depression, excessive thinking and a feeling of searching without knowing what for, or not allowing themselves to have their needs met. Feelings of loneliness, despair, isolation, being out-of-place, low self-esteem or even self-hate and often struggles with anger and the expression of anger.

I am originally trained in CBT and mindfulness-based approaches, however, I tailor the sessions individually according to my clients personal needs and circumstances.